Warm-up weight calculator. 0.8

Free Trial
125.83 MB
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Publisher Description

This is free version of Warm-up Calculator for weight training, version 0.5 Warm-up in any weight or resistance training (like powerlifting or bodybuilding) is very important to prevent injuries and reach high results.
This calculator displays weight for every warm-up set basing on Paul Delia's method. Just enter your own weight, target load (weight of working set), empty barbell weight (or zero if you're using something else, like gum machine) and see weight for each set and plate's weight for each side of barbell, if necessary. Units (pounds or kilograms) don't meter, as calculation based on percents of load weight.
There are four kinds of calculations - for squats, parallel bar dips, pull ups and any other exercise. Difference is that in first three exercises your weight (fully in bar dips and pull ups or partially in squats) is added to load weight. So to calculate weights for any of those three check appropriate check box, or uncheck them for any other exercise. For bar dips you can see "Press up" instead of weight, it means you actually should use weight that less than yours, so perform press ups, but not bar dips. Zero weight means "only your body, no weights". When you see several sets with "press up" or zero weights you can choose skip some of them.
After every set click on appropriate check box to view progress of warm-up. Press "Menu" button on device and choose "Help" to see this text.
In any case be careful, and remember - author of the program isn't responsible for any damage caused by its using.
Development plans: support for exercises list with names and weights. If you like this product, please support development by buying "Donate" version or other product on my page at https://market.android.com/developer?pub=Vovodroid

Warm-up weight calculator. is a free trial software application from the Other subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2011-05-26. The program can be installed on Android 1.5 and up.

Warm-up weight calculator. (version 0.8) has a file size of 125.83 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 4 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Vovodroid
Released Date 2011-05-26
Languages English


Category Home & Hobby
Subcategory Other

System requirements

Operating systems android

Download information

File size 125.83 MB
Total downloads 4


License model Free Trial
Price N/A

Version History

Here you can find the changelog of Warm-up weight calculator. since it was posted on our website on 2014-03-05. The latest version is 0.8 and it was updated on soft112.com on 2018-04-01. See below the changes in each version:

version 0.8

posted on 2011-05-26

version 0.8

posted on 2011-05-26

Several fixes and updates

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Users Rating:  
  3.0/5     1
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Downloads last week: 0
Release Date: 2011-05-26
Publisher: Vovodroid
Operating System: android
Type: Free Trial